Four Tips to Heal and Recover Properly After Surgery
Have you recently scheduled a surgery that has a lengthy and difficult recovery period? Are you arranging help post-surgery so that you can focus on healing and regaining your strength? Although the surgery itself may have you stressed out, you should try to focus your energy on what you can do to recover properly after the surgery is completed. Take time to arrange any details, like assistance with meals and any transportation you'll need. You'll want to pick up the phone and call us as the best medical transportation service in Orlando, FL. There are a few tips to follow in order to heal your body and recover fully and properly after you've had surgery.
Move Safely
When you are recovering from surgery, it is critical to follow the advice your surgeon has given you. You will want to start moving the body parts that weren't affected by surgery. If you got surgery on your legs, make sure you are moving your arms and torso. Only move the surgery site as recommended by your doctor. You should only stand or walk whenever your surgeon has told you it is safe to do so. Whenever you do get moving, be sure to stay consistent with your exercises.
Arrange For Help
Although this may sound like difficult advice for some people, it is important that you feel comfortable asking others for help. When you are recovering from surgery, you will not be able to perform at your typical speed or do things that you typically do. This will require assistance from others in order to accomplish some daily goals. For example, you may need help getting and eating food, getting to and from appointments with the assistance of a medical transportation service in Orlando, FL, or getting groceries.
Eat Nutritious Foods
When you are recovering from orthopedic surgery, you want to be sure that you are fueling your body with proper and nutritious foods. Vitamins and minerals will help assist you through the healing process. You will want to choose nutrient rich foods, such as lean meats, fish, and vegetables. Avoid foods that are processed or high in sugar, as they will make you sluggish. Foods that are rich in protein, such as lean meats and eggs, will help you recover from surgery by helping support your mobility.
Listen to Your Body and Rest
If you are feeling tired, it is important for you to listen to your body and get some rest. This can include taking more naps than usual, sleeping in, or even just resting on the couch. Rest will help your body recover and repair. However, you want to be sure that you are engaging in the proper amount of rest, for watching too much TV can affect your body's ability to get restful sleep. Be sure that you are still moving your body during the daytime, and resting whenever you're body tells you to.
By following these four tips, you can optimize your recovery after you go through an orthopedic surgery. To best regain your movement, balance, and coordination, it is best to follow the instructions given to you by your surgeon and team of doctors. In order to get to the places you need to go while you are recovering from surgery, you'll want to trust our top medical transportation service in Orlando. We will make sure that you get your follow-up or therapy appointments that will aid in your recovery after surgery. Contact us to schedule your ride today.